Join me on a bespoke antenatal course, shaped around your individual preferences and circumstances. 

I provide a comprehensive, concise deep dive into the essential

topics relevant to your birth journey. You are not just a woman

having a baby you are YOU having YOUR baby and together we

can prepare you for your beautiful birth and beyond. 

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Topics can include but are not limited to - ​

• Hopes, fears and birth expectations. Discover the origins of these thoughts and feelings. Discuss narratives surrounding
  birth and how to promote a positive perception. 

• Signs of labour, physiology of birth and stages of labour. How
  to recognise the signs of labour and an insight into the process
  of birth. 

• Discuss and practise relaxation techniques and breathing exercises. Measures you can put in place for calmness and comfort. Positions for birth and intuitive movement.

• Creating your ideal environment. Delve into your ideal birth environment, how you can establish it and how this will aid birth. 

• Discuss the concept of informed consent. Empower your decision making and encourage your confidence to make informed choices. 

• Plan practically for birth. What to include in your birth bag; what might you, your partner and baby require? 

• Basic planning for the postnatal time. Considerations and necessities for the postnatal period. What to expect, what you may need and where you can find support. 

• Role of partner. How can your partner best support you during this time and share this magical experience. 

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I am here to listen to you and your preferences. My aim is to help you find your centre of calm, reassure you, inspire you and encourage your self-belief. Knowledge is power. 

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I encourage birth partners to participate in the sessions. 

 

Location - In a venue of our choice or online.

Duration - 2 x 2 hour sessions (flexible)

Price - £250